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5 Things to Know About Exploding Head Syndrome
Imagine curling up in bed, just about to doze off when…BANG—you hear a loud noise that startles you awake again, feeling frightened and distressed. This is a common occurrence for those with exploding...
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8 Natural Soothing Sore Throat Remedies
There are many solutions for a sore throat out there, from over-the-counter products that numb your throat to antibiotics if you have a case of strep throat. However, if you don’t want to make a trip...
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Take These 6 Lifestyle Tips for Atrial Fibrillation to Heart
Many people suffer from atrial fribrillation (commonly referred to as just AFib), but what is it? The Mayo Clinic explains it as an irregular heartbeat (the top ventricles are out of sync with the...
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8 Ways to Relax Your Muscles Naturally
No matter what you do in your personal and professional time, you’re pretty well bound to suffer from muscle soreness at some point. Whether you’re a computer programmer who’s stuck at a desk all day...
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Getting Heavy with 6 Facts About Weighted Blankets
When you think of relieving stress and getting a better night’s rest, you probably think you need to take a weight off – but it turns doing the opposite may have a positive outcome as well, at least...
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Study: Sleeping Well May Help You Lose Weight and Keep it Off
Looking to lose weight? Go to bed. Getting a good night’s sleep may be one of the most powerful weapons in the fight against weight gain, a new study finds. According to research published in the...
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8 Small Efforts with Major Calorie Burning Rewards
While a super sweaty hot yoga session or spin class can burn an impressive amount of calories—the truth is we don’t always have the energy to dedicate to an hour-long exercise class. The good news is...
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Beat the Heat: Sleepy Time Tricks for Hot Summer Nights
When the temperature soars from morning until nighttime, you have no choice but to hit the sack in the humid, sticky environment of your bedroom. You’re lucky if you have air conditioning, but in the...
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12 Things You Should Never Do Before Bed
Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you from getting a full night’s rest just before you “hit the hay.” That’s a major problem. Many studies,...
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7 Ways to Wake Up Feeling Refreshed
Are you tired of waking up tired? You’re not alone. Sometimes it doesn’t even seem like you’ve slept after getting 7- or 8-hours of shuteye, and on top of that you end up lagging through the workday...
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Awaken to These 12 Reasons You’re Suffering From Insomnia
It has happened to all of us – some of us more often than others – but even though we’ve put in a long day, we’re staring at the ceiling, wide-awake at 1 a.m. According to SleepFoundation.org,...
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12 Reasons to Start a Digital Detox
Take a second to think about how much different your life would be if you had never heard of social media platforms like Twitter, LinkedIn and Facebook. Now, imagine a life without a smartphone that...
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12 Ways to Naturally Lower Cortisol Levels
Stress is a feeling most everyone experiences from time to time. In order to cope with these moments when they occur, the body responds by releasing a hormone called cortisol. If you suffer from...
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Most Common Causes of Obstructive Sleep Apnea
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Facts About Melatonin to Sleep On
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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The Best Hangover Cures
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Possible Signs of Adrenal Fatigue Syndrome
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Foods to Help You Sleep Through the Night
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Symptoms of Sugar Withdrawal and How to Cope
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Signs and Symptoms of Borderline Diabetes
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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