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What Nobody Tells You About Aging
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Reasons You’re Waking Up In The Night
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Signs of Low Testosterone in Women
Lupus is an autoimmune disease that causes the body’s immune system to fight itself. Symptoms can start suddenly or happen over time. Those with lupus have inflammation that affects their skin, joints,...
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Causes and Triggers of Lupus
Lupus is an autoimmune disease that causes the body’s immune system to fight itself. Symptoms can start suddenly or happen over time. Those with lupus have inflammation that affects their skin, joints,...
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Weighted Blankets To Help With Anxiety
No one likes getting infected with a nasty flu – especially those living with a chronic illness such as type 1 diabetes. As someone who has lived with type 1 diabetes for almost 10 years, I take a lot...
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Type 1 Diabetes: How to Stay Virus-Free Throughout Flu Season
No one likes getting infected with a nasty flu – especially those living with a chronic illness such as type 1 diabetes. As someone who has lived with type 1 diabetes for almost 10 years, I take a lot...
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Tips on How to Avoid Germs at the Office
Office buildings can become breeding grounds for pathogens. Poorly maintained ventilation systems and proximity to others let bacteria and viruses thrive in the indoor air. On top of all that, office...
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Strange Things The Body Does While You Sleep
You already know about a lot of the things your body does while you’re awake. Basic functions such as walking and eating are second nature, and so you probably don’t think about them that often....
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Tips for Aging Gracefully and Beautifully
When it comes to aging, well, most of us know it’s inevitable. However, you do have control over whether age is accompanied by poor health, sore muscles and joints, and a quick-diminishing appearance....
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Scientific Benefits of Sleeping With Your Dog
One fact is certain: dogs LOVE to sleep. But when you move onto the next question—where is the best place for them to sleep—things start to get a little murkier. Some owners swear by crating their dogs...
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