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Study: Sleeping Well May Help You Lose Weight and Keep it Off
Looking to lose weight? Go to bed. Getting a good night’s sleep may be one of the most powerful weapons in the fight against weight gain, a new study finds. According to research published in the...
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8 Small Efforts with Major Calorie Burning Rewards
While a super sweaty hot yoga session or spin class can burn an impressive amount of calories—the truth is we don’t always have the energy to dedicate to an hour-long exercise class. The good news is...
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Beat the Heat: Sleepy Time Tricks for Hot Summer Nights
When the temperature soars from morning until nighttime, you have no choice but to hit the sack in the humid, sticky environment of your bedroom. You’re lucky if you have air conditioning, but in the...
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12 Things You Should Never Do Before Bed
Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you form getting a full night’s rest just before you “hit the hay”. That’s a major problem. Many studies,...
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7 Ways to Wake Up Feeling Refreshed
Are you tired of waking up tired? You’re not alone. Sometimes it doesn’t even seem like you’ve slept after getting 7- or 8-hours of shuteye, and on top of that you end up lagging through the workday...
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6 Dreamy Back to Sleep Maneuvers
It always happens on the nights when you need the most sleep. You have a huge school test, a work presentation—so why can’t you sleep through the night? The next time you suddenly wake up in the wee...
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12 Foods That Promote Sleep
There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted. But that’s not...
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6 Pros and Cons of Napping for Adults
Most of us dream of having a quick nap at our desk during our workday, however the boss usually frowns on that kind of thing during production hours. In fact, the National Sleep Foundation says that...
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6 Snoring Facts that May Keep you Awake at Night
Snoring is something many of us live with, whether we’re the one snoring or we’re trying to cover our ears listening to someone else. However, it’s more than just the sawing noise that comes with it...
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6 Reasons You Need a Wellness Weekend
We often get sucked into our daily work routines, and forget that we need to step back once in a while and take some time to ourselves. However, while you can flop on the couch and watch television,...
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7 Reasons to Love your Pajamas
It’s one of the last things we do before we go to bed is put on pajamas (or pyjamas, depending on your preferred spelling). There are a lot of good reasons to don your PJs other than the obvious one of...
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6 Tips to Rise and Shine when We Just Want to Snooze
I’ll admit it, I hit snooze not once, not twice, but three consecutive times on my alarm this morning and I seriously contemplated calling in sick and just staying home under the covers all day. Now...
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6 Health Problems Associated with Too Much Sleep
Generally, we live in a world where we’re used to being told to get more sleep. However, even though medical professionals espouse the value of getting regular, quality shut-eye to keep up a strong...
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Here’s the Rub on 8 Ways Massage Therapy Promotes Health
Everyone should take a time out to get a relaxing massage from a registered therapist now and again, especially in the case of a nagging injury or strain. However, there are other reasons to get a...
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6 Dreamy Facts for Stomach Sleepers
As far back as I can remember, I’ve been a stomach sleeper. Try as I may to fall asleep on my back or in the fetal position, I always wake up flat on my belly with my face smashed into my pillow (which...
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8 Foods that Disrupt Sleep and Cause Bad Dreams
I don’t watch scary movies or crime thrilling television shows before bed anymore. Why? Because they give me nightmares. But what I didn’t realize is that my choice of bedtime snack could also be...
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8 Scientific Facts about Early Birds versus Night Owls
Why is it that some people seem to be able to stay up past 11 p.m. like night doesn’t exist, while others are yawning at 9:30 p.m.? And why is that some people can spring out of bed at 5 a.m. while...
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7 Things Your Dreams May be Trying to Tell You About Your Health
We’ve all had them…the dreams about flying, our teeth falling out, or suddenly being naked in front of a crowd. While some of these dreams can be amusing or somewhat traumatic, there may be a deeper...
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8 Tips For Becoming a Successful Morning Person
For some people, getting up first thing in the morning comes easily, almost naturally. These morning people recognize that, the earlier you wake up and get moving, the more time you’ll have to...
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7 Ways to Calm Restless Kids Before Bedtime
It seems that kids get a renewed burst of energy about an hour before bedtime (we assume they secretly know this, and do everything in their power to stay awake). However, this can be especially...
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