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Scientific Benefits of Sleeping With Your Dog
One fact is certain: dogs LOVE to sleep. But when you move onto the next question—where is the best place for them to sleep—things start to get a little murkier. Some owners swear by crating their dogs...
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Tips for Aging Gracefully and Beautifully
When it comes to aging, well, most of us know it’s inevitable. However, you do have control over whether age is accompanied by poor health, sore muscles and joints, and a quick-diminishing appearance....
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Strange Things The Body Does While You Sleep
You already know about a lot of the things your body does while you’re awake. Basic functions such as walking and eating are second nature, and so you probably don’t think about them that often....
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Tips on How to Avoid Germs at the Office
Office buildings can become breeding grounds for pathogens. Poorly maintained ventilation systems and proximity to others let bacteria and viruses thrive in the indoor air. On top of all that, office...
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Type 1 Diabetes: How to Stay Virus-Free Throughout Flu Season
No one likes getting infected with a nasty flu – especially those living with a chronic illness such as type 1 diabetes. As someone who has lived with type 1 diabetes for almost 10 years, I take a lot...
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Weighted Blankets To Help With Anxiety
No one likes getting infected with a nasty flu – especially those living with a chronic illness such as type 1 diabetes. As someone who has lived with type 1 diabetes for almost 10 years, I take a lot...
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Causes and Triggers of Lupus
Lupus is an autoimmune disease that causes the body’s immune system to fight itself. Symptoms can start suddenly or happen over time. Those with lupus have inflammation that affects their skin, joints,...
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Signs of Low Testosterone in Women
Lupus is an autoimmune disease that causes the body’s immune system to fight itself. Symptoms can start suddenly or happen over time. Those with lupus have inflammation that affects their skin, joints,...
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Reasons You’re Waking Up In The Night
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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What Nobody Tells You About Aging
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Signs and Symptoms of Borderline Diabetes
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Symptoms of Sugar Withdrawal and How to Cope
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Foods to Help You Sleep Through the Night
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Possible Signs of Adrenal Fatigue Syndrome
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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The Best Hangover Cures
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Facts About Melatonin to Sleep On
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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Most Common Causes of Obstructive Sleep Apnea
We’ve all been there before, lying awake at night, tossing and turning, wondering why you’re unable to sleep. Sometimes the reason is something obvious, like that evening cup of coffee or a midday nap,...
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12 Ways to Naturally Lower Cortisol Levels
Stress is a feeling most everyone experiences from time to time. In order to cope with these moments when they occur, the body responds by releasing a hormone called cortisol. If you suffer from...
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12 Reasons to Start a Digital Detox
Take a second to think about how much different your life would be if you had never heard of social media platforms like Twitter, LinkedIn and Facebook. Now, imagine a life without a smartphone that...
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Awaken to These 12 Reasons You’re Suffering From Insomnia
It has happened to all of us – some of us more often than others – but even though we’ve put in a long day, we’re staring at the ceiling, wide-awake at 1 a.m. According to SleepFoundation.org,...
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